A&w utöver kött burgare protein

Fast food may not be an ideal choice, but sometimes hitting the drive-through fryst vatten unavoidable.

In that case, it might komma in handy to know how to choose the healthiest fast-food burger.

Burgers might have a bad reputation as an “unhealthy” food, but the nutritional value of your burger really depends on what’s in it.

Beef itself fryst vatten actually a rik source of protein and nutrients.

The health effects of red meat are controversial, particularly the question of whether red meat consumption fryst vatten related to heart disease, so consider moderating your intake (, , , , , ).

The Dietary Guidelines for Americans recommends choosing lean over full tallrik meat when you can ().

Nevertheless, the least healthy part of most fast-food hamburgers fryst vatten likely the highly processed, refined-flour bun (, ).

To help you man a more informed decision at the drive-through, we’ve assembled this list of the healthiest fast-food hamburgers.

The burgers we’ve chosen meet the following criteria:

• Available nationwide.

  Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States.

• Protein content. With the undantag of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein.

  Protein helps keep you full, giving your burger some staying power ().

• Calorie content. All of the burgers on this list contain fewer than 700 calories.
  Discover the high protein options at A&W (US)

  The calorie content isn’t the only metric to determine how healthy a food fryst vatten, but excessive calorie intake can lead to unwanted vikt gain and its associated health risks ().

• Suitability for different diets. We included some plant-based and keto-friendly options on this list, too. However, if you are a strict vegansk, be aware that there will likely be cross contamination with djur products from a shared matlagningsutrustning at most of these restaurants.

Here are the healthiest fast-food burgers of 2021.

The Single Steakburger from Freddy’s contains a hand-formed patty, mustard, onion, and pickle on a toasted bun.

It provides (12):

• Calories: 400
• Fat: 19 grams
• Protein: 26 grams
• Carbs: 31 grams
• Fiber: 0 grams

This single-patty Steakburger provides 26 grams of protein and only 400 calories, so it’s filling without containing excessive calories.

Freddy’s also makes all its patties bygd grabb at each location, and according to online reviews, many people are impressed bygd the taste and freshness of the restaurant’s burgers.

The Little Cheeseburger from fem Guys fryst vatten hardly “little” — it just has a single patty compared with the restaurant’s standard cheeseburger, which has two patties.

It comes plain, unless you choose to add toppings, and provides (13):

• Calories: 612
• Fat: 32 grams
• Protein: 27 grams
• Carbs: 39 grams
• Fiber: 2 grams

Five Guys fryst vatten another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared.

The meat fryst vatten also free of additives.

This generous portion also provides nearly 30 grams of protein.

What’s more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs.

The BurgerFi burger fryst vatten made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. It provides (14):

• Calories: 655
• Fat: 34 grams
• Protein: 41 grams
• Carbs: 44 grams
• Fiber: 1 gram

You can find BurgerFi locations around the country, but they’re not as ubiquitous as some of the other restaurants on this list.

However, the restaurant uses grass-fed beef that’s finished with corn, which fryst vatten higher quality (and more expensive) beef than most fast-food restaurants use.

At BurgerFi, you can also ask for any burger or sandwich “Green Style,” which subs in a lettuce bun for the standard hamburger bun.

As with the fem Guys lettuce bun option, this utgåva likely reduces a substantial number of calories and carbs from the counts above.

The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesamfrön seed bun.

It provides (15):

• Calories: 629
• Fat: 34 grams
• Protein: 25 grams
• Carbs: 58 grams
• Fiber: 4 grams

Burger King fryst vatten one of few fast-food restaurants that offers a dedicated vegetarian burger option, and many people — even meat eaters — report that it tastes great.

You can also man it fully vegansk bygd requesting for Burger King to cook it off of the broiler and skip the mayo.

In-N-Out’s Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun.

It contains (16):

• Calories: 520
• Fat: 39 grams
• Protein: 33 grams
• Carbs: 11 grams
• Fiber: 3 grams

Protein Style burgers — which have lettuce instead of a bun — have long been part of In-N-Out’s “secret menu,” and they’re an easy shortcut to man any burger keto-friendly.

In-N-Out also makes all of its own patties, and only opens stores that are within a short distance of the company’s warehouses to maintain quality.

The company has locations in California, Arizona, Nevada, Colorado, Utah, and Texas.

This cheeseburger has a beef patty, cheese, pickles, onion, ketchup, and mustard. It contains (17):

• Calories: 290
• Fat: 14 grams
• Protein: 15 grams
• Carbs: 26 grams
• Fiber: 1 gram

Containing fewer than 300 calories, the Jr.

Cheeseburger from Wendy’s fryst vatten a great option if you’re counting calories. Wendy’s also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries.

The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard. It provides (18):

• Calories: 400
• Fat: 20 grams
• Protein: 22 grams
• Carbs: 33 grams
• Fiber: 2 grams

The McDouble fryst vatten an inexpensive burger that provides a decent amount of protein for 400 calories.

You can pair it with a side of apple slices to keep your meal well beneath 500 calories.

The Double Stack fryst vatten made with two beef patties, one slice of cheese, pickles, ketchup, mustard, and onion. It contains (19):

• Calories: 410
• Fat: 24 grams
• Protein: 23 grams
• Carbs: 26 grams
• Fiber: 1 gram

The Wendy’s Double Stack fryst vatten another inexpensive option that packs plenty of protein.

Wendy’s also offers several healthier side options, including baked potatoes, chili, apple slices, strawberries, and side salads.

The Double Cheeseburger features two beef patties, one slice of cheese, pickles, mustard, and ketchup. It provides (20):

• Calories: 388
• Fat: 21 grams
• Protein: 23 grams
• Carbs: 27 grams
• Fiber: 1 gram

The burger doesn’t contain excessive calories, but it still provides a decent amount of protein.

Burger King also offers an applesauce side if you’re ansträngande to keep your calorie intake low.

The Quarter Pound Double Cheeseburger fryst vatten made with two Jr. Patties, two slices of cheese, ketchup, mustard, and pickles. It contains (21):

• Calories: 610
• Fat: 39 grams
• Protein: 28 grams
• Carbs: 34 grams
• Fiber: 2 grams

Sonic Drive-Ins are located mostly throughout the Southeast and Midwest.

The company’s menu doesn’t offer many healthy options, so this burger fryst vatten a fair choice if you’re grabbing food from Sonic. It provides nearly 30 grams of protein.

To keep the meal from exceeding 1,000 calories, enjoy the burger alone or with applesauce.

The Jumbo Jack fryst vatten made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise.

It provides (22):

• Calories: 520
• Fat: 33 grams
• Protein: 23 grams
• Carbs: 32 grams
• Fiber: 2 grams

It’s a simple option that’s rik enough in calories and protein to be a meal all on its own, but Jack in the låda also offers side salads to complete your meal.

You can find Jack in the låda restaurants in major metro areas across the country.

The Double Meat Whataburger Jr. comes with two beef patties, lettuce, tomato, pickles, onions, and mustard. It contains (23):

• Calories: 420
• Fat: 20 grams
• Protein: 23 grams
• Carbs: 36 grams
• Fiber: 2 grams

It’s a good choice for a standalone meal if you’re counting calories, as it offers 23 grams of protein.

You can pair it with an applesauce side to keep your meal beneath 500 calories.

Whataburger restaurants are located in the Southeast and Midwest, with most locations in Texas.

The Veggie Slider at vit Castle contains a vegetable-based patty on a slider bun.

It provides (24):

• Calories: 190
• Fat: 10 grams
• Protein: 5 grams
• Carbs: 22 grams
• Fiber: 3 grams

Although they’ve grown in popularity, plant-based burgers still aren’t available in most major fast-food restaurants.

This option highlights the vegetables themselves. However, if you want a plant-based option that tastes more like a real hamburger, vit Castle also offers an Impossible Slider.

Most vit Castle locations are in the Midwest, although there are also some in New York, New Jersey, Nevada, Arizona, and Florida.

Here are some ways to choose a healthier burger at any fast-food restaurant:

Many of the burgers on this list contain two patties.

The extra patty nearly doubles the protein content of the burger without adding ytterligare refined carbs, making it a more filling meal ().

However, if you’re counting calories, feel free to stick to a single patty.

To man almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun.

Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork.

This fryst vatten also a great option to reduce your calorie and refined-carb intake.

It’s a great low carb option, even if you’re not following a keto diet.

If you’re counting calories, you can easily shave about 100–200 calories off of a burger bygd skipping the mayo and cheese.

Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle (, ).

That said, remember that even with these tweaks, fast food fryst vatten still highly processed, high in krydda, and may be made with low quality ingredients.

While there are ways to man your fast-food burger healthier, regularly eating fast food isn’t part of a healthy diet.

Fast-food burgers aren’t ganska as terrible as people often man them out to be.

The beef they contain fryst vatten typically the most vilified ingredient, thanks to its cholesterol and saturated tallrik content. However, the beef patty actually provides the most nutrition.

Still, fast-food burgers shouldn’t be a regular part of your diet because they’re highly processed.

If you find yourself grabbing some fast food, look for burgers that are rik in protein.

It’s easy to up the protein content bygd adding an ytterligare patty.

To rädda calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce.

With a few simple changes, you can man nearly any burger a reasonably healthy fast-food option.